Trough the past few years we’ve been so overflown with products that are labeled as BIO, ORGANIC, NATURAL, HEALTHY… We can choose from millions of recipes that are published for just about anything. We are becoming more and more aware of our health, and we should.
But sometimes I find myself a bit lost in all this “healthy mess” and don’t quite know how to incorporate it into our family daily routine, what should we eat more, what a little less…. So, when I heard about this easy advice that I will write about, it really made it easy for me to do so.
First, you know there are 5 basic color groups of vegetables, fruit and herbs, RED, YELLOW, GREEN, ORANGE and WHITE.
And you can eat them by making a simple salad out of them, a soup or smoothie, eat them raw for snacks or make desserts. Either way it will do.
If you eat these five color food-groups, you just can’t miss eating healthy every single day!
Red group represents vegetables like tomatoes and red pepper, and berries as fruit (strawberry, raspberry, currants, blueberry). you should eat it 3 times a day.