Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. People usually approach fasting with not enough consideration and without a plan, which can lead into hunger, mood swings, exhaustion and sometimes even serious health problems. Instead of getting the benefits for body and soul, … Continue reading 10 tips for healthy and effective Fasting
Author: Chilli Regina
The naked truth 5: about #Motherhood
So, this will be the last of the series The naked truth. Feel free to read the previous about: #blogging, #parenting, #sexlife after kids and #life. Motherhood - a lot has been written on this topic. One of my favorite blog for reading about mom's daily struggles, the misconceptions, about the real deal, inspiration, humor and much more, is Talya's Motherhood: … Continue reading The naked truth 5: about #Motherhood
Blogger Recognition Award
Hi, there! So happy to be nominated for another blogger award. It's the perfect way to get to know other bloggers and their blogs, their stories, success and struggles. I thank beautiful Rebecca Louise and her blog Rock and Roses Mama. She is an amazing writer and when visiting her blog, you stay there for quite a … Continue reading Blogger Recognition Award
Reduce cellulite with these 4 tricks
Cellulite really is the enemy No.1 with us, women. No matter the size, age, weight, it's there. But in this post we will not talk about why we have it, but how we can reduce it! So, time for the first three tricks! They are three exercises, focusing on your legs - your inner and … Continue reading Reduce cellulite with these 4 tricks
Healthy Food: Top 6 Seeds for your Health and Wellbeing
If you are looking for a healthy, nutritious and whole snack or natural and organic food supplement, SEEDS are the answer! Seeds are a living food. With a whole lot of nutrition, vitamins and minerals! When I started adding them into my meals, it changed a whole lot of things for me: my skin … Continue reading Healthy Food: Top 6 Seeds for your Health and Wellbeing
10 ways to boost your Energy when feeling down
Have you experienced it? Feeling down, a bit depressed? Perhaps you experience it a few days before your monthly period. Perhaps you're stressed from work, tired, problems filling up your mind, break-ups...Any of those reasons can lead to: Feeling down, feeling depressed, with no energy. Self-doubt, insecurity. The edge of crying. With a feeling your … Continue reading 10 ways to boost your Energy when feeling down
10 Rule Guide for Weight-loss! From “flabby to fab”
The Mommylicious series continues with me revealing 10 rules to all of you, who want to: lose weight shape and tone your curves become more fit and healthy maintain your weight start a healthy lifestyle regain body-confidence de-stress and become happier They are simple yet most important tips to consider and follow in order to … Continue reading 10 Rule Guide for Weight-loss! From “flabby to fab”
The Naked truth 4: about #Life
This may not be the naked truth post as you are used to from The naked truth 1, 2 and 3 , still I'm keeping it in the series while some of you might not agree on everything I've written here. But I want this post to be inspiration, motivation, something that gives you a deeper perspective on … Continue reading The Naked truth 4: about #Life
