10 tips for healthy and effective Fasting

Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. People usually approach fasting with not enough consideration and without a plan, which can lead into hunger, mood swings, exhaustion and sometimes even serious health problems. Instead of getting the benefits for body and soul, … Continue reading 10 tips for healthy and effective Fasting

The naked truth 5: about #Motherhood

So, this will be the last of the series The naked truth. Feel free to read the previous about: #blogging, #parenting, #sexlife after kids and #life. Motherhood - a lot has been written on this topic. One of my favorite blog for reading about mom's daily struggles, the misconceptions, about the real deal, inspiration, humor and much more, is Talya's Motherhood: … Continue reading The naked truth 5: about #Motherhood

10 ways to boost your Energy when feeling down

Have you experienced it? Feeling down, a bit depressed? Perhaps you experience it a few days before your monthly period. Perhaps you're stressed from work, tired, problems filling up your mind, break-ups...Any of those reasons can lead to: Feeling down, feeling depressed, with no energy. Self-doubt, insecurity. The edge of crying. With a feeling your … Continue reading 10 ways to boost your Energy when feeling down

10 Rule Guide for Weight-loss! From “flabby to fab”

The Mommylicious series continues with me revealing 10 rules to all of you, who want to: lose weight shape and tone your curves become more fit and healthy maintain your weight start a healthy lifestyle regain body-confidence de-stress and become happier They are simple yet most important tips to consider and follow in order to … Continue reading 10 Rule Guide for Weight-loss! From “flabby to fab”