Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. People usually approach fasting with not enough consideration and without a plan, which can lead into hunger, mood swings, exhaustion and sometimes even serious health problems. Instead of getting the benefits for body and soul, … Continue reading 10 tips for healthy and effective Fasting
If you are looking for a healthy, nutritious and whole snack or natural and organic food supplement, SEEDS are the answer! Seeds are a living food. With a whole lot of nutrition, vitamins and minerals! When I started adding them into my meals, it changed a whole lot of things for me: my skin … Continue reading Healthy Food: Top 6 Seeds for your Health and Wellbeing
The world has gone mad over ORGANIC and NATURAL cosmetics and beauty products. Even though it can be a bit tricky on what organic and 100% natural actually mean! So, with all the fuzz and buzz going round it, I try to make the most for my body and skin at home, by myself. With … Continue reading Beauty Guide: Top 9 homemade facial scrubs and masks
Essential oils - who doesn't know them. I like to call them "Magic in a bottle". Because that is what they are. They can cure, they can relax, they can calm and their scent are amazing. What exactly are essential oils? They are miniature drops, hidden in the leaves or peel of fruits, wood, branches, flowers, … Continue reading Family Guide for Essential oils
It's the time of the year, when it's all about Christmas and of course christmas gifts. We can get quite overwhelmed by the variety of gift ideas to choose from. I try to choose my gifts, so that they are: practical/useful are escape from the world of worry and stress healthy natural (if we are … Continue reading Perfect scent of Christmas
This blog post will be a quick fix and quick tip for turning your every day life on a more natural, healthy way of living.. I know there's a million articles about it, but I just want to put out some of the things that are so easy to do and will make an instant … Continue reading My daily cup of healthy
Trough the past few years we've been so overflown with products that are labeled as BIO, ORGANIC, NATURAL, HEALTHY... We can choose from millions of recipes that are published for just about anything. We are becoming more and more aware of our health, and we should. But sometimes I find myself a bit lost in … Continue reading 5 basic colors for a healthy life
Ever heard that sentence before? NO? I did. The first time that I used Henna for dyeing my hair. But lets start from the Beginning. GREY HAIR. ooh... Nightmare for most women and if you are like me, who has grey hair already in her 30s, that is even worse. I guess we can thank … Continue reading Greenhaired momster!